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Over the last few years, there are no more two-a-day practices allowed. Experts believe players die from heat exposure. What many people do not realize is that there is a need to practice in the heat because they play in the heat. Experts understand this but limit the number of practices because some coaches do not properly acclimate their players to the heat.
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A daily two-mile walk is an excellent thing for many of us. Nothing like fresh air, exercise, and an invigorating conversation with your walking buddy. Those 4,000 plus steps can clear your thinking, give you more energy, and actually change your mood for the better.
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Last week, I put together a stroller, a playpen, and yep doorway gates to block off our kitchen, which means we now have to walk sideways through those doorways. I have to watch where I put my feet, because I might step on a toy – or something worse.
Read moreWhat are you aiming for? Do you know? Research results show over 95 percent of people do not have clear-cut goals.
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A while ago, I came across an amusing story that went something like this: A hiker was following a trail alongside a deep-flowing stream, when he spotted another hiker on the opposite bank. The first hiker stopped and waved. Then he shouted, “Hey, how can I get to the other side?” Hearing this, the second hiker examined the bank where he stood, and gave the bank across the stream a careful look, as well. Scratching his chin, he pondered a moment, then pointed at the first hiker and called back, “You are on the other side.”
Read moreWith many areas of east Texas reaching temperatures in the upper 90s today, the American Heart Association, a global force for longer, healthier lives for all, is urging people to take extra steps to protect their hearts. Precautions are especially important for older adults and individuals with high blood pressure, obesity or a history of heart disease and stroke.
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My mother made great desserts and my father loved any kind of sweets, so we all benefitted. This also may be why we were all chubby. When my sister was away at college mama would send her this cobbler in cherry form. My favorite is peach. You decide.
Read moreWe are told that we are what we think. Is that realistic? If I think I am a great player, does it make me one? Of course, the answer is no but I think life is remarkably like an echo. You get back what you put in.
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